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  • strength

    The ability to produce force.

  • balance

    The ability to control body position and remain stable.

  • endurance

    The ability to sustain an activity over time.

  • confidence

    Trust in your ability to do something.

  • recovery

    Regaining capacity after exertion, illness or injury.

  • agility

    The ability to move and change direction quickly with control.

  • coordination

    Organising movements smoothly and accurately.

  • loading

    Applying mechanical demands to body tissues.

Back to sport

Returning to sport involves more than a single word like strength. This collection mixes physical abilities with confidence and recovery, giving familiar professional language a place in the puzzle.

Sources: NHS: physiotherapy.