Movement vocabulary
Puzzle #443
Learn these words
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flexion
A bending movement that usually decreases the angle at a joint.
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extension
A straightening movement that usually increases the angle at a joint.
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rotation
Turning a body part around an axis.
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abduction
Moving a limb away from the body’s midline.
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adduction
Moving a limb towards the body’s midline.
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pronation
Turning the forearm so the palm faces backwards in anatomical position.
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supination
Turning the forearm so the palm faces forwards in anatomical position.
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dorsiflexion
Moving the top of the foot towards the shin.
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plantar flexion
Moving the foot away from the shin, as when pointing the toes.
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inversion
Turning the sole of the foot towards the body’s midline.
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eversion
Turning the sole of the foot away from the body’s midline.
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circumduction
A circular movement combining flexion, abduction, extension and adduction.
Movement vocabulary
These terms describe movement rather than particular exercises. Pronation and supination here refer specifically to the forearm; the foot uses those terms for more complex combined movements.
Sources: OpenStax: types of body movements.