Running
Puzzle #481
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cadence
The number of steps taken per minute.
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stride
From one foot landing to that same foot landing again.
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tempo
A sustained, comfortably hard running effort.
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fartlek
Running that mixes faster and slower efforts.
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intervals
Repeated efforts separated by recovery.
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splits
Times recorded for sections of a run.
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taper
Reducing training before a race.
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recovery
Easy running or rest between harder efforts.
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negative split
Running the second half faster than the first.
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parkrun
A regular community 5K event for walkers and runners.
Running
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